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ROADMAP 2 WELLNESS

"Stop guessing about your pain. Start knowing"

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Whether you're recovering from an injury, trying to prevent one, or worried about your young athlete, you don't have to figure it out alone. Get a clear, honest plan from a licensed PT with 20+ years of experience. 

" No two roadmaps look the same, because no two bodies do. Here's how we go from "I dont know what's wrong", to a plan you actually trust"
ROADMAP TO A BETTER YOU

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1

Thorough assessment and analysis of current movement patterns and baseline function. Determining your long-term goals to get you back to what you love.

Evaluate

2

Uncovering faulty compensatory patterns and re-educating the musculoskeletal system using proper mechanics and movement patterns.

Re-establish

3

Making your optimal movement plan an integrated part of your daily routine.

Maintain

4

As your baseline movement patterns improve you will be able to progress your plan and advance your function.

Build

5

Be able to return to what you love through a guided re-implementation plan of your favorite activities.

Restore

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MISSION STATEMENT

"Pain doesn't have to be a mystery, and it doesn't have to be permanent. For over 20 years, I've helped people move past the guessing---whether that's an athlete unsure if they can play again, a parent worried about their kid's growing pains, or someone tired of an old injury that keeps coming back. My job isn't justto treat what hurts. It's to find out why, build a plan around your reallife, and help you trust our body again"

Melanie H.

“Tiffany is the attentive physical therapist every patient hopes for. She listened to our concerns, made suggestions based on our concerns, and prescribed therapy revolved around our concerns as well as what she herself had determined in her own analysis. In other words, Tiffany listens! I so appreciate her care for my teenage son and in giving him relieve where others had failed."

Testimonials

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